Archives for General

General

Something We Can All Agree On

None of us know what's ahead. The country feels unsettled. Regardless of how you voted, or if you didn't vote at all, we're all in this together. We're all facing a degree of uncertainty about the future. This is not a political blog; it's a mental health blog. These are anxiety-provoking times, and there are no easy answers. But here's my best prescription, and it is a simple one.
Continue Reading

General

Reasons for Optimism in a Stressful, Uncertain Time

Let me just say, this isn't going to be a hearts-and-flowers sugarcoated sort of a blog. The fact is, we're living in deeply troubled times. Every day it seems like we're hearing about a new terrorist attack somewhere in the world and another shooting in our own country; the Republican presidential nominee tells us we're unsafe and only he can fix it but meanwhile, the Democrats are getting hacked left and right. Yep, these are troubling times. And I'm not one for false uplift. But I am a believer in searching for optimism and locating your sources of hope as a way to combat mental health symptoms. So here are some true reasons for optimism.
Continue Reading

General

Freeing Yourself from Emotional Abuse

What with July 4th so recently behind us, I've been thinking a lot about what freedom means. From a therapeutic perspective, it involves personal agency--to have the space to figure out what you really think and feel, and for the process to be respected. You don't need to always know; you need to be surrounded by people who want you to find out, and support you in that. Does that describe your partner? If not, read on.
Continue Reading