Sleep Articles

Med Shadow Interview Part 2: Treating Bipolar Disorder

Thursday, January 30th, 2014

Please check out Suelain Moy’s excellent interview of Dr. Fink, “Treating Bipolar Disorder: A Q & A with Dr. Candida Fink, Part 2.” Dr. Fink’s answers cover medication, therapy, self-help, and the benefits of having a strong support network. After reading the interview, please return here and let us know what you think.

Shorter Sleep Duration Linked to Mental Distress

Wednesday, October 27th, 2010

Staring at the clockWe all know how important sleep is in maintaining mental health and mood stability. Results from a recent study confirm this and serve as a caution to parents and mental health professionals alike not to overlook sleep anomalies as early warning signs of depression, bipolar, or anxiety disorders in teenagers and young adults.

The lead author of the study is Nick Glozier, MBBS, MRCPsych, PhD, associate professor of psychological medicine at the Brain and Mind Research Institute and the Centre for Integrated Research and Understanding of Sleep (CIRUS) at the University of Sydney in Australia.

The study found that young adults (17-24 years of age) who get fewer than eight hours of sleep per night are at greater risk of experiencing psychological distress – a combination of high levels of depression and anxiety. The study showed a 14% increase for each hour of sleep less than eight hours.

Four to Six Weeks for Bipolar Medications to Take Effect?! What Do I Do in the Meantime?

Tuesday, May 4th, 2010

During an acute and severe manic episode, a doctor is likely to treat mania more aggressively, perhaps by taking the following steps:

  • Prescribing substantial doses of medications such as Abilify or Seroquel.
  • Using loading doses of Depakote to reduce acute mania more rapidly. A loading dose is a higher initial dose than normally prescribed. Loading doses are used to ramp up a medication to a therapeutic level more rapidly.

These more aggressive interventions for mania are often performed in hospital. When providing outpatient treatment, doctors usually ramp up these medications more slowly to reduce side effects. Lamictal, which is used to prevent mood cycles, requires many weeks to reach a therapeutic level because of the risk of a skin condition that is much lower if the doses are increased very slowly.

Antidepressants are another story. Routinely, patients are told that they won’t be likely to experience any benefits from their antidepressants for at least a few weeks. Sometimes it can take much longer, and doctors rarely, if ever, suggest what to do in the meantime. Patients are often expected to tough it out. And if the person complains, the doctor often advises them to “BE PATIENT.” Easier said than done in the midst of debilitating depression.

Does Daylight Savings Time Upset Your Bipolar Balance?

Wednesday, March 17th, 2010

My wife hates Daylight Savings Time. Whether we’re springing forward, as we did this past Sunday, or falling back, it usually upsets her circadian rhythm just enough to trigger a chain reaction toward mania. Simply put, it throws her sleep pattern out of whack.

While she’s waiting for her circadian clock to reset, she usually ups her dose of melatonin and uses other sleep aids to “knock herself out.” She does a pretty good job of getting herself back on track, but it usually takes a week or two.

Does setting your clock ahead or back upset your mood balance? If so, what do you do, if anything, to deal with it?

Bipolar Medication Spotlight: Sleep Aids

Friday, November 6th, 2009

With this post, we continue our biweekly series on medications used to treat bipolar disorder and related symptoms. This week, we focus the spotlight on medications that can help you sleep.

Bipolar Disorder in Slovenia

Sunday, October 11th, 2009

Cecie and I were invited to visit Ljubljana (lyoo-blee-ah-nah), Slovenia for the release of the Slovene edition of Bipolar Disorder for Dummies. We accepted and have been in Slovenia since this past Thursday, 10/8/2009. We flew into Venice on Thursday to meet our gracious hosts, Darja Budja (“j” is pronounced “y”) and her husband Simon Perko. Darja translated the book into Slovene and is a devoted bipolar advocate. She has created her own bipolar blog ( and is one of the organizers of an active bipolar support group in Ljubljana.

Bipolar Disorder Medication Spotlight: Tricyclics

Friday, August 7th, 2009

With this post, we continue our sort-of-biweekly series on medications used to treat bipolar disorder and related symptoms. Several weeks ago, we covered Wellbutrin (bupropion), an antidepressant that’s in a class of its own. This week, we turn our attention to an older class of medications used to treat depression – Tricyclics.

Night Owl or Early Bird?

Tuesday, July 21st, 2009

I just read an article on eMax Health entitled “Bipolar Disorder Linked to Genes of Biological Clock.” The article cites a study presented at the Eighth International Conference on bipolar disorder, suggesting that “abnormalities in the genes that control circadian rhythms (rhythms of approximately 24 hours, also called biological clock) contribute to the development of bipolar disorder (manic depression).”

Getting Some Zzzzz's: Sleeping with Bipolar Disorder

Tuesday, July 7th, 2009

As many people have discovered, regulating sleep is often one of the best ways to regulate mood. Unfortunately, maintaining a regular sleep schedule is not always as easy as it sounds, especially if your neighbors, your family or roommates, your schedule, your lifestyle, or your sleeping arrangements do not cooperate.

Losing Sleep Trying to Get Sleep Medication

Wednesday, May 27th, 2009

Over the past couple weeks, my wife, who happens to have bipolar, has not been sleeping well, which is always a bad sign. For two weeks, she’s been trying to get something to help her sleep – to get her through the often manic days that seem to reach full bloom about the time school lets out. You can read the whole account, “Tragedy of Errors” on our Bipolar Blog.

Bipolar Beat

Subscribe to this Blog:



Candida Fink, M.D. and Joe Kraynak are authors of
Bipolar Disorder for Dummies.

Best of the Web - Blog 2008

Subscribe to this Blog: Feed

Recent Comments
  • bipolarbear: I was diagnosed with Bipolar disorder about 2 years ago. I’ve been overweight/obese my whole life,...
  • Grace: I have been taking propranolol (beta blocker) for performance/social anxiety for nearly 5 years. My anxiety...
  • Ellie: Help! I am Ellie, a treated and healthy Bipolar female, 36, frustrated over the lack of resources for someone...
  • Ellie: A hopeful story Lee is an incredible person with the biggest heart of any human I know. He and I met at a post...
  • Lil: so confused now
Find a Therapist
Enter ZIP or postal code

Users Online: 12240
Join Us Now!