We all know how important sleep is in maintaining mental health and mood stability. Results from a recent study confirm this and serve as a caution to parents and mental health professionals alike not to overlook sleep anomalies as early warning signs of depression, bipolar, or anxiety disorders in teenagers and young adults.
The lead author of the study is Nick Glozier, MBBS, MRCPsych, PhD, associate professor of psychological medicine at the Brain and Mind Research Institute and the Centre for Integrated Research and Understanding of Sleep (CIRUS) at the University of Sydney in Australia.
The study found that young adults (17-24 years of age) who get fewer than eight hours of sleep per night are at greater risk of experiencing psychological distress – a combination of high levels of depression and anxiety. The study showed a 14% increase for each hour of sleep less than eight hours.