Archives for November, 2012

Anger

Defusing Confrontation with “I” Statements

Shortly after bipolar disorder invaded our home in 1999, a series of marriage counselors encouraged me to learn to speak in "I" statements. That was the advice I got from NAMI's 12-week Family-to-Family course, too.

My initial reaction was, "Great, not only am I a lousy husband, but now I can't even speak properly!" We had had 15 years of connubial bliss, relatively speaking, before the fireworks started, and I wasn't doing anything different, so how could this inability to communicate suddenly be my fault?! In short, I was very resistant to the idea.
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Books

Bipolar Disorder For Dummies, New Edition

We recently updated our book, Bipolar Disorder For Dummies, to create a second edition and took the opportunity to make some significant changes. The first few chapters will be familiar to anyone who has read the first edition, although we revised those chapters, as well, to bring them up to date.

In developing the new edition, we tried to focus chapters on specific issues that people with bipolar disorder and their loved ones often have to deal with, such as a reluctance to take medications, and specific skill sets that anyone who is living with bipolar disorder can benefit from, such as communication and problem-solving.
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