Avoiding the Helpfulness Trap
When a loved one is cycling into mania, she may become more energized than usual–more driven to get everything done all at once. If you’re a people pleaser by nature, it’s easy to get swept up into the vortex and even contribute to it by being too helpful (in the wrong ways). If possible, it’s better to slow down and take a more rational approach. Otherwise, you and your loved one are likely to run around “like chickens with your heads cut off,” increasing everyone’s stress level.
As we write in Bipolar Disorder for Dummies, bipolar mania tends to feed itself. Mania increases stress, which fuels the mania, which further increases stress and deepens the mania. It can be a vicious cycle.



