When someone is being treated for bipolar disorder, their psychiatrists often recommend a strict diet and regular exercise to help combat the depression, anxiety, and mood swings that come with the illness.
The use of meditation is another way that many people deal with the troubling symptoms of depression and mania.
The first time I encountered tapping, I was at my therapist’s office in the spring of 2011. I’m usually one of those pessimists that think that alternative techniques to mental health will never work.
And I didn’t believe in tapping for a while.
However, I’m here to tell you today that although I have only been tapping regularly for the last few months, I can see a big difference in the way I feel after I do it.