Psych Central

Fitness Articles

Getting Myself to Wake Up

Monday, February 4th, 2013

The view from my window this morning...

I wake up in the morning to my alarm. I set it each night with 10-20 minutes or so to spare, just in case I can’t get out of bed.

I’m foolish, because I end up snoozing. At least thirty minutes past time.

I miss my shower. My workout.

Why am I sabotaging myself?


How to Fail at Bipolar Disorder

Wednesday, January 30th, 2013

Alynn Queen (Aline)In the past 12 years, I have learned a lot from bipolar disorder, mostly, what not to do. I’m working on the “how to do it right” part.

At this point, I have quite a few tips on how to fail with bipolar disorder. From medication to therapy to relationships, this is a comprehensive guide.

Hope you enjoy.


Diet and Exercise Important for Bipolar Health

Thursday, January 17th, 2013

When was the last time you exercised or ate healthy for a whole day?

Lately I’ve been having a battle with my diet and exercise routine, but the increasing encouragement from my treatment team to supercharge my personal health plan is finally sinking in. I don’t want to add to the symptoms anymore. I want to feel better physically. I want to feel better about myself.

THON Fitness Class 007


 
Recent Comments
  • Pamster: Harold, you are splitting hairs here. It’s not only FL that has disinterest. It’s EVERYWHERE.
  • toogoofy: * “8th” should be “in”
  • toogoofy: Harold, you are in the minority of those that have severe mental illness and have health insurance 8th fact...
  • Stassi: Please elucidate what you said. I think I understand the implications, Mr. Maio, but it would be helpful if...
  • Dr. G.: This is yet another blind attack at the most vulnerable. The actions of these politicians are going to have a...
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