I wake up in the morning to my alarm. I set it each night with 10-20 minutes or so to spare, just in case I can’t get out of bed.

I’m foolish, because I end up snoozing. At least thirty minutes past time.

I miss my shower. My workout.

Why am I sabotaging myself?

In the past 12 years, I have learned a lot from bipolar disorder, mostly, what not to do. I’m working on the “how to do it right” part.

At this point, I have quite a few tips on how to fail with bipolar disorder. From medication to therapy to relationships, this is a comprehensive guide.

Hope you enjoy.

When was the last time you exercised or ate healthy for a whole day?

Lately I’ve been having a battle with my diet and exercise routine, but the increasing encouragement from my treatment team to supercharge my personal health plan is finally sinking in. I don’t want to add to the symptoms anymore. I want to feel better physically. I want to feel better about myself.