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How to Fail at Bipolar Disorder

Wednesday, January 30th, 2013

Alynn Queen (Aline)In the past 12 years, I have learned a lot from bipolar disorder, mostly, what not to do. I’m working on the “how to do it right” part.

At this point, I have quite a few tips on how to fail with bipolar disorder. From medication to therapy to relationships, this is a comprehensive guide.

Hope you enjoy.


Diet and Exercise Important for Bipolar Health

Thursday, January 17th, 2013

When was the last time you exercised or ate healthy for a whole day?

Lately I’ve been having a battle with my diet and exercise routine, but the increasing encouragement from my treatment team to supercharge my personal health plan is finally sinking in. I don’t want to add to the symptoms anymore. I want to feel better physically. I want to feel better about myself.

THON Fitness Class 007


 
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