At this point, I have quite a few tips on how to fail with bipolar disorder. From medication to therapy to relationships, this is a comprehensive guide.
Hope you enjoy.
When was the last time you exercised or ate healthy for a whole day?
Lately I’ve been having a battle with my diet and exercise routine, but the increasing encouragement from my treatment team to supercharge my personal health plan is finally sinking in. I don’t want to add to the symptoms anymore. I want to feel better physically. I want to feel better about myself.