Archives for Diet


Bipolar Disorder and a Healthy Diet

 As I mentioned in my last article, May is Mental Health Month, and I will be commemorating the event by writing related blog posts all month long.

This year’s theme is “Mind Your Health”. We all know how interconnected mind and body are.

As a society, we are increasingly pressured, stressed, and tied to technology.  Many of us are also spending more time in drive thru lanes and less time engaging in relaxation and hobbies. We spend less time exercising and minding our everyday health just to keep up with the grind.

It would serve many of us well to examine our current health and how we can make positive changes in order to keep us in top shape.

If our body is healthy, our mind will be healthier as well.

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How to Fail at Bipolar Disorder

In the past 12 years, I have learned a lot from bipolar disorder, mostly, what not to do. I’m working on the “how to do it right” part.

At this point, I have quite a few tips on how to fail with bipolar disorder. From medication to therapy to relationships, this is a comprehensive guide.

Hope you enjoy.
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