One of the most difficult parts of having bipolar disorder is knowing how to prevent and manage mood swings.
Although mood cycles vary from person to person, most people with bipolar are profoundly aware of how hard it is to manage and control mania and depression.
The best way to deal with bipolar mood swings is to get treatment. However, hypomania, mania, and depression are not completely preventable.
Even with medication and good health habits, mood swings still occur.
Before the tech age, people with bipolar disorder relied on print notebooks and drawn charts only to record their moods for themselves and their clinicians.
This is still a viable way to track both mood swings and how environment and health affect the outcome of one’s course of illness.
For those that are computer and mobile device-savvy, however, there are a multitude of tools available at your fingertips.