Understanding the role of comfort is critical for getting Bipolar IN Order. To do so, we must measure comfort at each level of intensity for both mania and depression. When we compare comfort levels to awareness, understanding, functionality, value, and the time before escalation, we find the optimal intensities where bipolar is an advantage in our lives.
In any aspect of life, those who only seek comfort are consigned to mediocrity and boredom. Those who judiciously step outside their comfort zone and challenge themselves are the ones who learn and grow. This is equally true with mania and depression.
The best growth, though, happens just slightly outside the comfort zone. Too far outside and the lack of comfort can cause you to shrink instead.
Too many times, bipolar people step too far outside their comfort zones and find themselves at an intensity of depression or mania that is far beyond their control. Many of them become so frightened by it they hide inside their comfort zone hoping to remain there the rest of their lives. They accept a diminished story of their lives because they believe they have no other choice. They fear one wrong step will rapidly escalate back to an uncomfortable and out-of-control state.
When we carefully assess comfort (along with the other criteria) at various levels of intensity, we find close relationships between understanding, functionality, and comfort. One’s level of understanding, if accurately assessed, predicts the levels of functionality and comfort, for example. One’s level of comfort also influences the ability grow in understanding and function more effectively; all three are intimately tied together.
Such assessments lead to a far more accurate identification of the demarcation lines of an individual’s comfort zone. These assessments also help the individual to recognize the next level of intensity where depression or mania has just begun to go too far. The ability to find the zone between the lines is the key to success. We need to cross the line and go outside of our comfort zone to grow, but not so far that lack of comfort harms us.