The Mediterranean Diet May Reduce Depression.
In one study, researchers analyzed the effect of the Mediterranean Diet Plan (MDP) on depression in 10,094 healthy Spanish individuals …
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This area of study is so exciting at the moment looks like every week there is a new study which implicates that diet as an important affect of how we feel and potentially our mental capacities.
What is more that it appears to be a two way relationship where diet influences how we feel and at the same time how we feel also influences what we eat.
Thank you for this interesting post.
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