As part of my recovery from Borderline Personality Disorder, I have begun DBT coaching sessions on a weekly basis with Teresa Lynne of Essence Happens. You don’t have to be in recovery to benefit from the services she offers, and you’ll probably be very surprised to find out what these are for you and your family.
When you are coping with learning to be more skillful and to reduce self-sabotaging and self-destructive behaviors, I’m of the opinion that it’s a good idea to get all of the support you can get. It’s important that your loved ones (family members, partner) also have access to support.
Check out this video for more information and to take the next step in getting the additional support that you need at this time in your life.