Archive for September, 2012

Pain, Awareness, Mindfulness and Change

Sunday, September 23rd, 2012

This is the second video in my series on “change”. You can check out the first video here. In this video I discuss the importance of self awareness and why it is a necessary first step in making changes in our lives.

Feel free to leave a comment to share your experience. You can also connect with me through the links below.

facebook: facebook.com/thedanizpage
twitter: twitter.com/thedanizblog
website: www.daniz.me
________________________________________________________
For more info on the topics I mention in the video please check out the following links

Recommended viewing and reading:
TEDTalksxBlue: Dr. Daniel Siegel explores the neural mechanisms beneath social and emotional intelligence and how these can be cultivated through reflective practices that focus on the inner nature of the mind. youtu.be/Nu7wEr8AnHw

Mindsight: The New Science of Personal Transformation with Daniel J. Siegel – youtu.be/Gr4Od7kqDT8?hd=1

Books by Daniel J. Siegal - www.amazon.com/Daniel-J.-Siegel/e/B00459LSPI

Function of emotions & benefits of painful emotions:
How Accepting Emotions Can Improve Your Emotional Health – bpd.about.com/od/livingwithbpd/a/accept.htm
The Function of Emotions – www.dbtselfhelp.com/html/emotion_function.html

More information on change and the therapy process:
American Psychological Associaltion – www.apa.org/topics/therapy/index.aspx
Dr. Katherine Nordal on How Therapy Helps Treat Mental Health Disorders – www.apa.org/news/press/releases/2010/05/mental-health-therapy.aspx
APA phamplet on depresston and treatment - www.apapracticecentral.org/outreach/depression.pdf
Mindfulness Based CBT- en.wikipedia.org/wiki/Mindfulness-based_cognitive_therapy

More information on family of origin therapy:  www.goodtherapy.org/therapy-for-family-of-origin-issues.html

DBT Resources: behavioraltech.org/resources/tools_consumers.cfm


 

Subscribe to this Blog: Feed

Recent Comments
  • Laura: Tiara, Only you can stop yourself from succeeding. If you really want it, go for it. Look into school air s....
  • Tiara Anderson: Im a 45yr old mother of 4 I dropped out of shool maybe 8th grade I am also schizophrenic Im a...
  • Alyssa: I am glad to have read this. It was within my first search results of “finishing education and mental...
  • Dani Z & Debbie Corso: You are so welcome, Joyce. Thank you for your kind words! — Debbie
  • Joyce: Thank you, Debbie, for this look at your past. It was really interesting to see your progress from where you...
Find a Therapist
Enter ZIP or postal code



Users Online: 12240
Join Us Now!