About Living a Balanced Life & Dr. Brennan
This blog focuses on general mental health, mindfulness, and stress management, helping you learn to bring your life into better balance.
About Michele Brennan, Psy.D.
Dr. Michele Brennan has spent many years helping people find ways to deal with every day challenges. She is passionate about helping people by empowering them to face their daily challenges, improving their overall well-being and achieving personal success!
Her experiences in the study and treatment of these individuals have been instrumental in the development of her approach to life coaching; the Discovering Your Own Way Program empowers you to take the reins of your life and develop the skills that will help you reach your goals.
Dr. Brennan worked for 4 years in addictions and with dual diagnosed patients. She understands the unique challenges that are present when living a sober life. Additionally, Dr. Brennan has worked with Traumatic Brain Injury (TBI) individuals, addressing cognitive difficulties, behavioral modifications, and developing compensatory strategies, in a forensic hospital, and two years as a contractor for the Department of Defense (DCoE).
Presently, Dr. Brennan works as a Professional Life Coach, helping individuals achieve their goals of self improvement through online life coaching. Coaching provides her with the opportunity to offer her clients more behavioral guidance, support, and direction than is available in a more traditional psychotherapy settings. You can check out her website here.