Anxiety and OCD Exposed

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Seven Signs Your Kid Needs Professional Help

Thursday, September 1st, 2011

Earlier this week, we wrote about seven signs that someone might need professional help. Parents often ask the same questions about their kids. They don’t want to send their kids to be evaluated if there’s nothing to worry about; after all, consulting a mental health professional costs time and money, and could cause a little anxiety in the process. By the way, we usually suggest a quick check in with the pediatrician first because signs of what appear to be behavioral, emotional, or learning issues can be caused by physical problems and medical providers often know who to go to for mental health help.

Since the signs differ a little for kids versus adults, here’s a list of seven signs that tell you if your child needs further assessment:

Decisions, Decisions, Decisions

Thursday, August 25th, 2011

John Tierney (New York Times columnist) has teamed up with Roy Baumeister, Ph.D. (social psychologist) to write a book about willpower, decision making, and self-control entitled “Willpower: Rediscovering the Greatest Human Strength.”

He summarized some of the book’s major points in a recent column. I can’t wait to read the entire book. We have commented in previous blogs about the fact that the highly related issues of self-control, the ability to delay gratification and tolerate frustration, and what’s often called “willpower” constitute a set of the most critical skills people need to acquire. Kids who gain such control become more successful adults; they achieve more; they earn more, and they report greater happiness and satisfaction with life.

Money Anxiety: I Can’t Afford It!

Friday, August 12th, 2011

roll of moneyInspiration for the title of today’s blog came from a segment of the Suze Orman show called “Can I Afford it?” By the way, it’s a great show for those who want to learn something about basic personal finance issues. Another really good show for this purpose is called “Till Debt Do We Part.” Check them out. OK, now for the blog…

Packing Anxiety

Friday, August 5th, 2011

suitcaseAs I write, we are leaving for a trip this weekend overseas. The weather could be raining and cold or hot and muggy. I planned to start packing today. However, I decided to clean microscopic soap scum off the shower door instead. It feels much better to use a toothbrush to clean those tiny crevices in the shower than to contemplate packing. Nothing like a bit of obsessive compulsive behavior to ward off anxiety!

Anxiety about Thunder

Tuesday, July 26th, 2011

It’s monsoon season here in New Mexico. We’re finally getting a few afternoon storms. Clouds and rolling sounds of thunder accompany a few spits of rain. Our dog Sadie has suddenly developed brontophobia—a fear of thunder.

I realized that the other day when I was reading and she suddenly jumped up on my lap. Having a 67 pound mound of fur on your lap is pretty attention getting. The newspaper I was reading was shredded in the process.

Guilt and Innocence: Signs of Child Abuse

Wednesday, July 6th, 2011

child abuseThe public seems to be mesmerized by the Casey Anthony trial and the verdict of not guilty. Frankly, we didn’t follow the trial or much of the media frenzy. We don’t really know anything about Casey’s allegedly dysfunctional family or what really happened to young Caylee.

Psychologists shouldn’t try to diagnose someone they have never met—it’s just not appropriate, ethical, or good practice. However, it does seem pretty likely that Caylee didn’t always have the care and attention that she needed in her short life.

Six million cases of abuse are reported in the US every year. About 5 kids die each day as a result of child abuse. Children are most often abused by a family or household member. We thought that given the attention that the trial has brought to the issues that a review of signs of child abuse would be appropriate. Here are some:

New Mexico Fires and Fire-Setting

Friday, July 1st, 2011

Wild FireMost of you have seen the news reports on the fires in New Mexico. The Los Conchas Fire that has threatened Los Alamos and the National Labs, is now ranked the biggest forest fire in our history and is only 3 or 4% contained. Although the Las Conchas fire has gotten the most publicity, other fires around the state are also raging, largely out of control.

We are experiencing an incredible drought. In New Mexico we have had less than a quarter inch of rain this year. That’s right, this year!  And the spring winds, which usually stop sometime in the spring, have not yet abated.

But, most forest fires are caused by humans not nature. Although dry and windy conditions lead to the spread of a forest fire, the initial cause is usually a mismanaged camp fire, a tossed cigarette, carelessness, or at times a deliberate attempt to start a fire.

Listening: A Lost Art?

Tuesday, June 28th, 2011

lost art of listeningUsually, I like to write about issues that are well grounded in data and evidence. That’s not the case with today’s blog. Maybe someone has data that contradicts what I plan to write, but I’m not so sure. I do know that a clever social psychologist could readily conduct research on this topic. So what am I talking about?

Listening. It seems to me that people hardly listen to each other anymore. More frighteningly, maybe they never have and I’m just becoming more aware of it. Do you agree or see it differently? Before you form a firm opinion, consider observing a while.

Normal Versus Abnormal: Not So Black and White

Thursday, June 23rd, 2011

normal vs abnormalNot so long ago, we finished writing Child Psychology and Development For Dummies. We enjoyed writing it and helping parents, teachers, and childcare providers understand how children develop and what makes them tick.

Even though we had separate sections on normal and abnormal development (as most such books do), it occurred to us that this distinction is not as clear-cut as you might think.

That’s for two major reasons:

Schools and Parents: Buyers Beware!

Wednesday, June 15th, 2011

Yesterday, I read an article in the Albuquerque Journal about what seemed to be a terrific program for the prevention of bullying. The program is called “The Way of the Snail” and focuses on building self-esteem, confidence, “love of self,” and self-control. The program uses a variety of techniques for accomplishing these goals such as looking in the mirror and proclaiming that one sees a beautiful person and learning to hold one’s arms out as long as possible (presumably to teach self-control).

Frankly, I see articles like this one rather often. Schools across the country frequently buy into spiffy sounding curriculums with lofty, noble sounding goals much like investors having a feeding frenzy over the latest hot stock IPO. And what in the world could be wrong with jumping in on new programs designed to help kids to overcome problems and plow through obstacles?

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Laura L. Smith, Ph.D. and Charles H. Elliott, Ph.D. are authors of many books, including Overcoming Anxiety for Dummies and Child Psychology & Development for Dummies.
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