Anxiety and Snow Days

by Laura L. Smith, Ph.D.
February 1, 2011

It’s snowing here today and the schools are all closed. Businesses are open and many parents stress over what to do with their kids—most moms and dads work and when schools close, they have to worry about day care. One or the other parent has to call in and use their limited time off to cover. Parents feel guilty and many companies discourage working parents from taking off to care for their children. This country does not do a very good job of supporting families. Sure we have the family leave act, but many parents can’t afford time off when it is not paid. Parents drive on unsafe streets; too often kids are left at home unsupervised; and parents stress over finances.  That’s too bad. I know, it’s not a big deal in the big picture, but it can be tough for many people.

When I was a kid we loved snow days. It meant staying home and making forts or snowmen, having snow ball fights, getting cold and coming in for hot chocolate. Sadly, snow days aren’t as much fun as they used to be.

So to the stressed parents, caregivers, and grandparents who are feeling guilty about not working today, take a few deep breaths and look outside. It’s beautiful. Go outside, open your mouth and catch a few flakes. In time the weather will pass. Kids grow up fast and before you know it they’re busy with other pursuits. Appreciate the day, your kids and the snow.




Anxiety & OCD Exposed

Subscribe to this Blog:




Purchase Overcoming Anxiety for Dummies now! Purchase Child Psychology and Development for Dummies now!

Laura L. Smith, Ph.D. and Charles H. Elliott, Ph.D. are authors of many books, including Overcoming Anxiety for Dummies and Child Psychology & Development for Dummies.

Subscribe to this Blog: Feed

Recent Comments
  • Kat: I am really grateful to have come across this article. I don’t think anyone is going to read this but oh...
  • Whaat?: I’ve read all of these comments and there are several opinions here, which we are all entitled to;...
  • Sharon: I am learning (just recently) to use mindfulness and exposure therapy with DBT for anxiety issues and...
  • Beverley: I am speaking as a non bpd sufferer but someone who is in a,relationship with a bpd sufferer who is...
  • Beverley: I think in response to Chris you need to shave this back a bit. There is a duty of care to yourself first...
Find a Therapist
Enter ZIP or postal code

Users Online: 12240
Join Us Now!