As we approach another New Year, people are writing and talking about the tradition of New Year’s Resolutions. A couple of days ago Chuck wrote a blog about questions you should ask yourself before making a list of resolutions. He promised that I would write a blog about how to go about making your resolutions. Well, I could do that.
For example, be specific and concrete. Don’t say you are going to support world peace—instead, resolve to contribute something to UNICEF, the United Nations fund to help children around the world. And don’t go overboard—like stating that you are planning on working out 5 times a week every week.
What happens when you get a bad cold or the flu? You mess up and then your resolution becomes unobtainable. Many people give up entirely when they experience a small lapse. Instead, make your goal more reasonable such as “I will work out most weeks of the year.”