The Dark Days of Winter Got You Down? Seasonal Affective Disorder
We just got back from teaching in Santa Barbara California. The temperatures were in the upper 60’s to lower 70’s and the sun was shining every day. It was a nice break from the cold weather we’d been experiencing in New Mexico.
While away, I was asked to spend a week answering questions about seasonal affective disorder on a web site called cafemom (www.cafemom.com). Cafemom is a community of mothers who chat, share information, and support each other. I agreed, thinking that there would be very few questions. I was wrong. The interest in SAD appears to be rather huge, especially at the end of January.


I’m sitting in a lecture. Psychologists, like many other professionals, are required to take continuing education classes. There are 17 people sitting in this workshop. I counted them so that I could distract myself from listening. By the way, we all paid money to attend.
Like millions around the world, I spent some time discussing resolutions for the coming year with family and friends. Most of us talked about increasing healthy living, getting more exercise, eating better food, or working hard to decrease stress. Some talked about professional goals such as getting through a school program, successfully managing a work project, writing another book, or figuring out how to say “no” to a narcissistic, overly demanding boss.
