Comments on: Women, Anxiety, and Exercise

By: Jeanette

Jeanette — Wed, 03 Jun 2009 13:20:47 +0000

Exercise has been the key to my dealihg with a chronic illness. It is amazing how walking can relieve stress and give a lift to your mood.

By: Panic Disorder For Women | Hypnotherapy Institute

Panic Disorder For Women | Hypnotherapy Institute — Tue, 02 Jun 2009 08:58:03 +0000

[...] Women, Anxiety, and Exercise | Anxiety and OCD Exposed Furthermore, the rates of anxiety disorders are two to three times greater in women than in men. Anxiety comes in many forms such as panic disorder. [...]

By: Laura L. Smith, Ph.D.

Laura L. Smith, Ph.D. — Mon, 25 May 2009 13:50:00 +0000

Good for you. Let’s hope you can inspire one more person to join you! Thanks and take care

By: Dallasnewlywed

Dallasnewlywed — Fri, 22 May 2009 16:40:11 +0000

Thank you for this article. This article was immensely helpful to me. I’ve found that exercising helps with my anxiety, depressing, and relieves so much stress. It sounds so simple, but the endorphines are wonderful. I started exercising a gain a few weeks again and the sweat and activity releases all the toxins and tension in my body. I’ve always heard about how exercise is the best medicine and it really is. I haven’t exercised in a year and when I started back, I became energetic, focused, and productive again. It’s one of the best feelings in the world.

By: Suicide Prevention

Suicide Prevention — Wed, 13 May 2009 02:03:03 +0000

RT @psychcentral: Anxiety and OCD Exposed: Women, Anxiety, and Exercise @http://zz.gd/5adbc9