Anxiety and OCD Exposed

Memories, loss, and a game of cards

By Laura L. Smith, Ph.D.
May 26, 2009

The New York Times recently reported about an ongoing study on aging that began in 1981 and has included at least 14,000 people all over the age of 65. At least 1,000 members of the group were older than 90. The study, conducted by the University of California, is looking at what provides protection against dementia in some groups of elderly people. Like other studies, this one points to keeping mentally and socially active as variables that seem present in most people who stay sharp in old age. Many of the people who kept their mental sharpness played cards daily.

I witnessed these interactions of factors such as social support, and the benefit of keeping mentally busy, first hand over the past decade. When my father passed away 10 years ago, my mother moved to an active retirement community. She was in relatively good health. At 81, my mother enthusiastically enjoyed the various social activities; she joined clubs, got regular exercise, organized events, and helped to arrange expeditions to restaurants, concerts, and even an occasional road trip. Those first few years at the community, she occasionally played cards.

However, as she aged her outside activities began to decrease; she became frail, and she filled more of her time with card playing. There were two tables, mostly women, who met on the balcony at the center. The game was canasta. It was a serious game; played for the glory of winning or sometimes a few pennies. If a visitor dared to interrupt the play, the reaction of the group was quick and simple. Go away–we’re busy. I’d often just say hello, check to see if she needed anything and quietly leave, grateful that she was occupied.

Sometimes a player would vanish. A few never returned; others came back for a while. If you asked those at the table what happened, there would be comments such as, “Oh, he died,” or “She went to live with her daughter,” or “He’s in the hospital,” or “She had to go to the nursing home,” “She fell,” or “She’s not doing well today.”

Other players were auditioned to replace someone who left. Those who passed muster were admitted to the group. As the years went on, two tables became one. My mother was a sharp player and often won. She played almost daily for many years.

Then, she started to make mistakes at the card table, forgetting her turn or not able to follow the sequence. She became weaker and the tremors in her hands caused her to spill her cards, face up, for all to see. She spent more time in her room, crocheting crooked baby blankets. She talked about losing interest in cards and complained that some of the ladies were annoyed with her. But, she kept playing once in a while until one day she simply stopped. “I’ve had enough,” she stated. A few months later she died.

Did the card playing help keep her sharp? Or did she play cards because she was sharp? Did card playing keep her going because of the social support it provided her? How did she know when to stop? Did her group push her out with various subtle cues? Support groups such as these must face a terrible dilemma when one of their members can’t participate.

Studies such as the one conducted by the University of California can’t really answer these questions. Rather, they give us tantalizing hints about what may contribute to successful aging. One has to wonder what can be done to ease the transition from the card table to the end of the game.


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4 Comments to
“Memories, loss, and a game of cards”

Hi Laura,
I liked reading about your mother. I’ve seen many pictures and could picture her playing cards.
Did you catch the HBO special on Alzheimer’s? It talked about how the social interaction, such as playing cards, was even more important than the brain teasers. I thought that was interesting.
Kathy

Anxiety disorders are astonishingly common. They include Panic, Phobias (including Agoraphobia and Social Phobia), Obsessive Compulsive Disorder, and Generalised Anxiety Disorder. For many people self-help is a viable way forward and this is why we wrote our book Free Yourself from Anxiety. We aim to show you, step-by-step, how to set up and follow an individually tailored self-help programme.

Part one looks at lifestyle, because very often the way you live is contributing to Anxiety. By making simple changes you can get yourself fit and ready to tackle your Anxiety driven behaviours.

Part two shows you how to challenge your Anxiety in a safe controlled way, by setting small goals that take you gradually towards letting go of anxious behaviours.

Part three shows you how to recognise your anxious thinking, challenge it, and ultimately change it.

Part four explains how to delve into some of the deeper issues that may be driving Anxiety. We also suggest where it might be appropriate for you to seek professional help.

Our aim in this book is to be as comprehensive as possible. Each reader will be able to decide which aspects of the recovery programme they need to complete and which are not relevant to them. In addition we have only discussed proven safe techniques.

Throughout the book we have used the words of Anxiety sufferers who are in various stages of recovery to illustrate our points

The authors

Emma Fletcher is a UK-registered counsellor with 20 years experience of helping anxiety sufferers and of training counsellors and volunteers on anxiety help-lines. She remains firmly committed to the self-help principle and believes that much of her work consists of giving her clients the tools to enable them to live more effectively. This book is an attempt to bring those tools to a wider audience.

Martha Langley is a professional writer and journalist. She has more than 10 years experience as a volunteer on helplines for people dealing with Anxiety and has also been a one-to-one mentor and recovery group leader. This has given her an insight into the difficulties faced by people trying to put self-help techniques into practice. Her aim in Free Yourself from Anxiety was to explain these techniques, to explain the reasoning behind them, and to make practical suggestions that will give every reader the best chance of recovery.

Free Yourself From Anxiety ISBN 978-1- 84528-311-7 is available from bookshops, book websites and Amazon.

http://www.amazon.co.uk/Free-Yourself-Anxiety-Self-help-Overcoming/dp/1845283112/ref=sr_1_1?ie=UTF8&s=books&qid=1233135806&sr=1-1

Thanks Kathy, Yes I have seen most of the special on HBO. If you think about it, social connections are critical to all brain development from the very beginning of life until the end. Take care, Laura

Hi Martha, Thanks for the information on your book. We think readers that suffer from anxeity should consider reading a variety of good self help books. Have you seen our own book Overcoming Anxiety For Dummies? Right now is is bargan priced on Amazon. Take care, Laura

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Purchase Borderline Personality Disorder for Dummies now! Purchase Obsessive-Compulsive Disorder for Dummies now!

Laura L. Smith, Ph.D. and Charles H. Elliott, Ph.D. are authors of many books, including Borderline Personality Disorder for Dummies. Pick up the book today!

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