In the last blog we looked at how to match a trigger in the present with a memory from the past. This activity is about using your pre-frontal cortex and your Limbic system structures to match a trigger with a memory.
The goal is to provide clarity in terms of a response on your part and to reduce anxiety so you can make better decisions.
Let’s assume you have met the perfect woman. She is attractive, you find her to be kind, you like the way she cooks and you like the way she is compassionate toward others. She is able to take care of her own affairs and is fiscally responsible. She is in good overall health and she like her family of origin. She has issues with things from her past, but overall she feels she did relatively well with her childhood.
So, why don’t you just go for it and make this a permanent thing? You’ve been dating for about a year now.