Archives for Psychology

General

For Efficient Studying, Clear the Decks!


I hear more and more students complaining about the hours they're spending on homework, and how long they study for tests (but then they still don't do well).

The culprit is almost always multi-tasking.

Human brains are simply not built to do more than one thing at a time. This is true for young people just as much as for adults.

These very same students will insist that texting, listening to music, and watching TV help them study. But what's really happening is
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Education

5 Ways To Get Support During Final Exams



It's best to study at the library!

High school students are facing final exams now, and many feel anxious, confused and isolated.

Exam preparation is your responsibility, but that doesn't mean you need to go it alone! The best exam preparation involves reaching out for support from other people and resources:

Let parents help. During stressful times, support from other people can be invaluable. Let your parents remind you to...
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Emotions and Feelings

4 Tips to Reduce Final Exam Anxiety

Relax and look forward to summer by getting on top of your exam preparation.

The school year is coming to a close, but high school students first need to make it through final exams.

Try these strategies to get a handle on your anxiety and help exam season go smoothly:

Get started now! Anxiety builds as you worry and do nothing. It may feel very difficult to get started, but you will feel immediate relief once...
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General

The Teenage Brain is Primed for Learning

What was he thinking?

Is there a parent out there who can't relate to the first sentence of The Teenage Brain, by Frances E. Jensen, MD?

She's a neuroscientist specializing in adolescent brain development and the mother of two teenage boys, and her book is "a survival guide" full of important information about how brains develop, what's going on inside the skulls of adolescents, and what this means for how we parent and educate our teens and young adults.

I've just started reading this book, and here are a few of the nuggets I've already discovered:
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Education

ADHD Types I and II?

One of my students included this very interesting 9-minute TED talk in a psychology class project.

The speaker proposes that, as with diabetes, there are now arguably two forms of ADHD. We could call the inborn variety ADHD Type I; Type II would be what one doctor calls "Acquired Attention Deficit Disorder", developed through excessive Internet use.
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Emotions and Feelings

It’s Best to Face Your Fears and Let Your Kids Face Their Fears, Too (Day Ten: Twelve Days of Wisdom)

To be fully alive, fully human, and completely awake is to be continually thrown out of the nest. -Pema Chodron

Is there anything more painful than watching your child suffer? But when we shield our kids from the lumps Life dishes out, we rob them of the critical growing-up experiences that will make them into strong, brave, confident adults later.
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Book Lists

You Can Become a Better Person (Day Seven: Twelve Days of Wisdom)

It’s not about how to achieve your dreams. It’s about how to lead your life. If you lead your life the right way, the karma will take care of itself. The dreams will come to you. -Randy Pausch

I make my living working with kids, and it’s my impression that most of them have little clue as to what they want to do with their lives, and that they find the very question terrifying.
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Emotions and Feelings

Day Four: Memory is not accurate. Nope, not even yours. (Twelve Days of Wisdom)

Our memories can seem so vivid and realistic, it’s hard to believe they’re not literally true! But memory doesn’t work like a video camera.

For one thing, due to our limited powers of attention (see Day One) we never get the whole story to begin with. Then, every time we recall an event our minds edit and interpret and embellish, like a fish story.

And we do an especially inaccurate job on emotionally loaded events; we freight those memories with so much emotional baggage that they become personal fairy tales more than actual recollections.
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