Archives for Psychology

General

Willpower-Friendly Tips For Students And Adults

Willpower is strongest at the beginning of the day and when glucose levels in the bloodstream are adequate.
You can perform better and succeed in getting tasks accomplished if you plan accordingly:

Bring a snack to long exams such as the SAT.
Avoid making decisions before lunch or at the end of the day.
Plan your day ahead of time (that morning or the night before) and then follow your schedule. Don't just float through the day...
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General

The Surprising Key to Willpower

New Year's is the classic time to resolve to form new habits, but most of us then abandon our good intentions by mid-February, if not before.

It turns out that our willpower comes, not from the sincerity of our resolve, but from the glucose level in our bloodstream.The brain runs on glucose. Even when not working hard, the brain consumes 25% of circulating glucose, even though it only takes up 3% of the body's weight.

Decision-making is especially taxing, and the brain burns glucose like crazy when it's forced to make lots of fine-grained choices over an extended period of time.
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Habits Protect Students Against Decision Fatigue

In my habits class, we watched my very favorite TED talk, The Paradox of Choice. Barry Schwartz explains that much of the stress, anxiety and depression in our modern world stems from “ego depletion,” also called “decision fatigue.”

[embed]http://www.ted.com/talks/barry_schwartz_on_the_paradox_of_choice?language=en[/embed]

Thanks in great part to our consumerist society (always trying to sell us yet another flavor of Cheerios), we are barraged by choices, and the human brain gets stressed every time it has to make a choice. We think of choice as a good thing, and of course to a certain extent it is! But, we live in a culture in which there is an enormous choice overload, which can be paralyzing and can lead to stress anxiety and depression.
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