Do you practice mindfulness? I try to live “in the moment” as much as possible, every day. There’s something about focusing on the present that keeps me feeling stronger, more grounded, happier, more able to cope. Yet, a big part of being human involves being aware of the past with all its traumas, and the future with all its worries.
In her memoir, The Next Fifteen Minutes, Kim Kircher presents an intriguing and useful version of mindfulness. Kim is a ski area patroller and emergency medical technician. Part of her training involved learning how to cope with crises fifteen minutes at a time, which strikes me as a perfectly practical “chunk” of mindfulness.