How I Built One Small, Good Habit
Decades ago I discovered a terrific ab crunch routine; it’s quick, easy, shows results within days, and it isn’t even especially painful or uncomfortable…and yet…
I haven’t been doing it.
And I dislike the realities that stem from my slacking. I always love the treat of un-boxing my summer clothes; this June I was so disappointed to find several of my favorite dresses were too tight around the middle.
