Psych Central

Archive for August, 2012

How I Built One Small, Good Habit

Saturday, August 11th, 2012

Decades ago I discovered a terrific ab crunch routine; it’s quick, easy, shows results within days, and it isn’t even especially painful or uncomfortable…and yet…

I haven’t been doing it.

And I dislike the realities that stem from my slacking. I always love the treat of un-boxing my summer clothes; this June I was so disappointed to find several of my favorite dresses were too tight around the middle.


 

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