Psych Central

Archive for October, 2011

Dealing With My Own Math Anxiety

Wednesday, October 26th, 2011

Do math tutors ever suffer math anxiety?

I do, sometimes, when I know I’m going to have to teach a topic that lies at the outer boundary of my own expertise.

So, yes, I am feeling anxious right now, because this afternoon I’m going to have to help a student with some pretty sophisticated trigonometry (including those dreaded “ferris wheel” problems). It’s stuff I don’t do every day…and it’s hard!

Here’s how I’m coping:


The Next 15 Minutes

Tuesday, October 18th, 2011

Do you practice mindfulness? I try to live “in the moment” as much as possible, every day. There’s something about focusing on the present that keeps me feeling stronger, more grounded, happier, more able to cope. Yet, a big part of being human involves being aware of the past with all its traumas, and the future with all its worries.

In her memoir, The Next Fifteen Minutes, Kim Kircher presents an intriguing and useful version of mindfulness. Kim is a ski area patroller and emergency medical technician. Part of her training involved learning how to cope with crises fifteen minutes at a time, which strikes me as a perfectly practical “chunk” of mindfulness.


For World Mental Health Day: Reading What John Gottman Reads

Monday, October 10th, 2011

I am a huge fan of John and Julie Gottman, the couple who founded The Gottman Institute and have created so many effective, evidence-based interventions for couple therapy.

I pre-order John Gottman’s latest book, The Science of Trust, and devoured it as soon as it came out this summer.

When I really admire an author, I get curious about what they read and who they admire. And Gottman is very open about naming the people who have had an impact on his own work and discussing their ideas at length.

John Gottman considers the psychologist Dan Wile his mentor, so of course I wanted to read Wile, whose book, After the Honeymoon, turns out to be a treasure trove of wisdom and reassurance.


 

Subscribe to this Blog:
Feed


Or Get a Single, Daily Email (enter email address):

via FeedBurner



Recent Comments
  • Kim: Eleven days ago, my fiancé and I lost our sweet boy, Finn – our amazing, loving, gentle cat….my...
  • Kim: Eleven days ago, my fiancé and I lost our sweet Finn, our beloved cat, and my engagement gift to my fiancé. He...
  • oldblackdog: I had a math teacher — way back in high school – and you always had to show the steps....
  • va: I’m definitely a do it in my head mathematician. I abhor teachers who require work and formulas...
  • Steward King: The post is very impressive. I find it is true that writing something down can help organize my logic...
Subscribe to Our Weekly Newsletter

Find a Therapist
Enter ZIP or postal code



Users Online: 12240
Join Us Now!