Sleep As Refuge
So much for kicking back now that it’s summer. I’m busier than ever with a million projects and events small and large.
In days gone by, the hecticness and the towering mental pile of Things To Do would have made me nuts with stress. But, so far at least, I’m feeling calm.
My new secret weapon?
SLEEP.
I mentioned this recently — I’ve been following the rules of good sleep hygiene so far that I, whenever possible, go to bed at the same time (for me, midnight) and wake up at the same time (for me, 8AM).
Here are the benefits I’m discovering:










