In this economy it is getting increasingly difficult to take care of mental health needs. Medications are increasing in some respects, insurance not covering much, and all the little ‘extras’ that we have in our lives that keep our brains working well (gyms, vacations, etc.) seem to go by the wayside. Ironically, it is even more important than ever that in stressful times we keep our brain in tip top shape to ward off the stress that hard financial times bring.
So what are some strategies for reducing costs / maintaining mental health under tight budgets?
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Skip coffee to pay for therapy? You must be assuming that most people are visiting Starbucks or similar places on a regular basis. If they were, then yes, saving $5 a cup would be a significant savings. What kind of world do you live in where people who are “struggling to pay the electric bills” are so irresponsible? Buying a bag of coffee at the grocery store is a luxury for people I’ve known in that situation, because it isn’t a necessity.
Thanks so much for the feedback Cynthia. You brought up all kinds of unique questions / issues and inspired my next post. Coffee is a luxury, you are so right and it is such a great point! It inspired me to look a little more into what we are spending on coffee, how much debt we are in as consumers, and more!
I’d love to hear any budget ideas you may have as well so please do share. Thanks so much!
Loretta
6:03 pm on
March 13th, 2010I’m unemployed, and I don’t have insurace, and I did get help from “Lilly Cares” that makes Cymbalta, and I’m very thanful for that, but how do I get a prescription for Xanax if I don’t have insurance? I went to the county, and they denied me. I have horrible panic attacks, and I’ve tried therapy, but that hasn’t helped me. Thank you for your time.
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