Archives for Hormones

Addictions

Happy Mental Health Blogging Day! Please Join Us in the Global Mental Health Movement

It is so amazing how organizations are popping up all over the world helping us join forces to tackle mental health diseases.  I was privileged enough to speak in Athens, Greece a few years ago about iFred's rebranding depression work, and learned from countries around the world just how important it is we work together to solve our greatest challenges.

I've just recently been asked to join their advisory board, and continue to be amazed and impressed by the work of all throughout the world.

It was celebrated across the U.S. when we were able to get mental health parity law passed.  I don't by any means intend to minimize this work - but do we realize that what we accomplished was to treat the brain in a similar fashion to the heart, liver, and intestines?  Should we really have to fight that hard for that?  Those that were involved in the legislation understand the intense work, dedication, and challenge this simple piece of legislation involved - and unfortunately the rest of the world is so far behind us in many different ways.
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ADHD

ADHD, PMS and Women: Mastering Monthly Hormones When You Have ADHD

I haven't read studies, but I have to believe that women with ADHD have a much harder time coping with PMS than those without it.  I have always had depression, but my life was mixed with alcohol which makes things a lot less clear, as it is always changing your brain chemistry.

When I quit drinking completely at 33, and started living a more aware life sitting through any type of feeling, I started recognizing patterns.  I was probably 36 by the time I realized just how much PMS had affected me earlier on, and have come to realize ADHD only added fuel to an already explosive situation.

It was like a breath of fresh air once I started realizing what was happening.  Every month, I feel completely 'awful terrible the world is ending.'  Every month.  In the past I didn't understand it so ran every which way but into and out of the feelings.  Yet I never understood the connection.
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Addictions

How to Fight Fair; Simple Rules for Politicians, Teachers, Kids, and Relationships

The discipline of Psychology has come up with some fairly simple rules to follow for fighting fair, and it amazes me how each and every day we ignore these rules and suffer again and again from their lessons.

The recent shooting in Arizona has brought up a lot of this, but I am reminded when I hear of bullying, the divorce rate, and the constant battle of the media and politics.  While Psychology is far from perfect, it is an evolving discipline (as are we) and I would think we would take at least what we do know, and use it to our advantage.

Fighting fair is an art, and it needs to be taught in school and practiced throughout every relationship.  Yet it takes a great deal of discipline, and it seems few have it.   The amount of hurtful words we are constantly spewing out of our mouths, on an hourly basis, is creating a majorly toxic environment.  Our kids are learning how to treat each other through the television, politicians, adults, and teachers - and what kinds of fighting are we doing every day?  
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Benefits of ADD / ADHD

Sex in Focus; What does ADHD have to do with Orgasms?

I'm 39 years old and still I feel like I just said two very bad words; sex and orgasm.  I'm looking around for the blog police.  I'm not sure why we are trained to 'shhhhhhh' about sex as young kids, but it certainly gets in the way of understanding sex in a healthy way.

I did not understand the benefit of orgasm until a much later age, and to me now it is just as important as balanced nutrition, clean water, sound sleep, and moderate exercise.

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ADHD

Holy Hormones Magnified by ADHD

It took me until I was 35 years old to figure out my hormones.  And even now they trick me no matter what I do to say I won't be affected.  I don't have just PMS, or PPMD, I have something-is-taking-over-my-body type hormonal changes.

I can only think it is made all the worse by my ADHD.  Let's think about it.  I get extremely moody, feel absolutely HORRIBLE in the pit of my being without even realizing why, and can not escape the feeling of terrible hopelessness.  Then let's look at ADHD and how it adds to the complete chaos:

Impulsivity - adds to my need for 'MUST ESCAPE these feelings NOW, frantically trying to find solutions without thorough thought.
Hyperactivity - amplifies the feelings of hopelessness.
Inattention - can't even focus on the feelings long enough to understand what is happening, where they are coming from, or reflect on them - simply need to escape.

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