It is so amazing how organizations are popping up all over the world helping us join forces to tackle mental health diseases. I was privileged enough to speak in Athens, Greece a few years ago about iFred’s rebranding depression work, and learned from countries around the world just how important it is we work together to solve our greatest challenges.
I’ve just recently been asked to join their advisory board, and continue to be amazed and impressed by the work of all throughout the world.
It was celebrated across the U.S. when we were able to get mental health parity law passed. I don’t by any means intend to minimize this work – but do we realize that what we accomplished was to treat the brain in a similar fashion to the heart, liver, and intestines? Should we really have to fight that hard for that? Those that were involved in the legislation understand the intense work, dedication, and challenge this simple piece of legislation involved – and unfortunately the rest of the world is so far behind us in many different ways.
Recently I told someone I thought they could benefit from therapy, because they were having a series of issues in their life. I was surprised when I heard the response ‘But I don’t have a mental illness.’ It shouldn’t surprise me, as a big part of my life’s work is rebranding depression and the associated stigma, but still for some reason the comment left me with my jaw to the floor and raised the question: Do people really think you have to be diagnosed with a mental illness to benefit from therapy?
I was pondering what to say back when I read an excerpt from “A Practical Guide to Meditation and Prayer” by J. Douglas Bottorff. It is literally the most brilliant advice I have read in quite some time that helps articulate why anyone can benefit from therapy. Do me a favor; read it a few times, and just sit with it for a bit and let me know how it resonates.
Readers respond quite frequently to my blogs: ‘if only I could convince my 10 year old to do meditate.’ It may be majorly challenging to get children to practice, but if we can get them to sit for hours in front of video games, brush their teeth regularly, or study for exams, I do believe it’s possible.
There are three things a parent must first be willing to give in order to start on this journey: