Why Get Bent Out of Shape? Yoga and ADHD

By Zoë Kessler, BA, B.Ed.
Julie Lelièvre, CYT

Julie Lelièvre, CYT

I’d been sitting at my desk, spinning my wheels, unable to focus all day. That’s when I remembered Julie’s yoga class.

I might as well go, I thought; I’m not getting anything done here.

At 5:45 p.m., I threw my thick blanket in the car and off I went to Harrison Park. It was a perfect summer’s evening, with a blue sky, a gentle breeze, and a few clouds to keep us cool. I was glad to get away from my computer and knew that if I didn’t force myself to go to class, I might sit well into the evening, accomplishing nothing and becoming frustrated and despondent in the process.

As I drove the winding, descending road into the park, I began to relax, before the yoga even started.

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Shawn Ladd’s Excellent Amen Clinics Adventure – Part II

By Zoë Kessler, BA, B.Ed.

Did you miss my introduction or Part I of guest blogger Shawn Ladd’s adventures? Read them here:

ADHD Adult Has His Head Examined – And I’m Grateful (introduction)
Shawn Ladd’s Excellent Amen Clinics Adventure – Part I

Shawn Ladd

Shawn Ladd; Photo ©Istar Guvan

After the second SPECT scan, I had a long chat with Dr. Christine Kraus about how to read the qEEG results and what my specific readings could mean (Dr. Kraus only looks at the qEEGs, to avoid any possibility of bias.) The electrical activity in my brain is characteristic of a person who has ADD, who is prone to anxiety, and who may have a mood disorder. Cool. And there are several options that could help, which she’ll report to the psychiatrist for integrating into treatment options. Also cool. Then back to the hotel for my first drink in a week (I took the “no alcohol before testing” admonition very seriously), which turned into several, and one more sunset pee.

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Shawn Ladd’s Excellent Amen Clinics Adventure – Part I

By Zoë Kessler, BA, B.Ed.
Shawn Ladd

Shawn Ladd; Photo ©Andrew Balfour, 2014

As promised in yesterday’s blog post, I’d like to introduce guest blogger Shawn Ladd, who is gracious enough to share his experiences at the Amen Clinics in Costa Mesa, CA. Thanks, Shawn!

I recently spent three days at the Amen Clinic in Costa Mesa, CA for further assessment and diagnosis of my ADD. I had a huge personal breakthrough when I was diagnosed with ADD (primarily inattentive) five years ago, but I’d noticed I was still struggling to initiate and follow through on projects, and was prone to bouts of depression.

Dr. Daniel Amen, known to millions of devoted PBS viewers for his specials during pledge weeks, is a prominent ADHD expert, psychiatrist, and best-selling author. What made him especially credible with me was his open and touching description of ADD in his own life and family, and his framework for distinguishing among seven distinct types of ADD. The Amen Clinics offer a multidisciplinary approach, but are unique in their use of SPECT scans (Single Photon Emission Computerized Tomography) that map blood flow into various parts of the brain responsible for particular cognitive and physical functions, and identify patterns that correlate with psychiatric and neurological conditions.

Some Amen Clinics also offer a quantitative electroencephalography (qEEG), a procedure that yields a similar map of the brain, but using electrical signals rather than blood flow. Curious to see if different methods led to different conclusions, I opted for both.

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ADHD Adult Has His Head Examined – And I’m Grateful

By Zoë Kessler, BA, B.Ed.

Healing ADD by Daniel G. Amen MDThe minute I was diagnosed with ADHD, I went on a learning curve and a reading binge. One of the first books I read was Healing ADD – The Breakthrough Program That Allows You to See and Heal the 6 Types of ADD by Daniel G. Amen.

I’ll be honest, it wasn’t my favorite book in my growing list of ADHD tomes. I wasn’t sure I bought all this “brain scan” stuff; I didn’t like having to factor in yet one more definition of ADHD (I didn’t find other clinicians suggesting there are six distinct types of ADHD*); back to the library the book went.

Then, as now, finding agreement on the definition of ADHD is a difficult task. I suppose it follows that many paths are taken to diagnosis as well.

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ADHD and Learning – A Different Approach for Different Minds

By Zoë Kessler, BA, B.Ed.

Top of World / En la Cima Jesus Solana via Compfight

With a university or college graduation rate of 5% or less for young ADHD adults, clearly today’s post-secondary institutions have a long way to go before successfully engaging the special minds of ADHD students.

With academic aspirations thwarted, many young ADHD adults go on to test the entrepreneurial waters. All too often, their forays into business end in failure as well.

This September 2014, in an effort to provide a new option, co-founders Tom Bergeron and Rick Fiery will launch InventiveLabs, a third option, in Beverly, MA.

“We’re both serial entrepreneurs,” says Bergeron. The founders combine their professional expertise with personal experience, having young family members with ADHD.

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ADHD and the Fate of the World

By Zoë Kessler, BA, B.Ed.

the last hours of ancient sunlightRecently, I had the opportunity to re-read Conversations with God: Book 3 by Neale Donald Walsch. In his third and concluding book of the CWG trilogy, Walsch recommends a book written by Thom Hartmann as further reading. I wondered if this was the same Thom Hartmann who’d written Attention Deficit Disorder: A Different Perception, one of the first books I’d read about ADHD shortly after my diagnosis.

Hartmann’s book is a favorite of mine, one I’ve cited often, so I was eager to learn if The Last Hours of Ancient Sunlight: The Fate of the World and What We Can Do Before It’s Too Late, the sociopolitical treatise recommended by Walsch was written by the same author.

Hartmann, known for his revolutionary “Hunter/Farmer Hypothesis” of ADHD, stands out from the pack. His ADHD classic is innovative, his hypothesis reflects a fresh, bold approach, and one that resonates with me.

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ADHD and Fun in Bed

By Zoë Kessler, BA, B.Ed.

This is Spinal TapBefore you get all judgy and shout at me, this post is not about sex. I’ll put that out there right now because believe it or not, I alluded to a Beatles song once in a post title and a reader got his nose out of joint because my post had nothing to do with the Beatles or with the song and he thought I was misrepresenting myself, trying to lure readers into my blog. Can you Imagine that? I just thought I was using a clever play-on-words.

Ok. I wasn’t just using a clever play-on-words. To be honest, the post was at the beginning of my blogging career and I might have been a tad anxious to attract readers, but jeepers. I did think it was clever. It taught me a lesson, and I’ve never done that again.  But that’s why I thought I should announce immediately that this post isn’t about sex. So, if you’re looking for an ADHD romp through the haystack kind of tale, you’ll have to look elsewhere.

I was going to search for a few hyperlinks for you (I really am all about giving value to my blog readers) but then I thought the better of it and decided I didn’t want to be spammed by sex stuff in perpetuity. This is a new laptop (double entendre not intended) it’s clean, and I don’t want to dirty it up.

Besides, I’m not feeling well.

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Hypersensitive and Frazzled by Facebook

By Zoë Kessler, BA, B.Ed.

sleep is the enemy hobvias sudoneighm via Compfight

I just realized why social media can be so draining. I’ve been kidding myself that the only harm of spending too much time online is that it’s a colossal time waster and gateway to procrastination and avoidance. I just realized the deeper harm lurking beneath the surface.

The whole Facebook experience is an emotional minefield and I didn’t even know it.

Every time I login and there’s no personal message I die a little. If a cherished post isn’t liked or even noticed it’s a letdown. If others hijack a comment stream I feel steamrollered. If 92 people in a private group have responded to a comment I’m overwhelmed and completely incapable of joining the fray even if I want to. Then I feel irrelevant and disengaged. I think, Why am I even a member of this group if I’m not contributing?

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A Mind Like Mine. Several, in Fact.

By Zoë Kessler, BA, B.Ed.

AMLM Daniel 5aOne of the things I’ve heard the most over the past decade of working in the ADHD field is that it’s extremely difficult to find good information, support, and resources especially in regard to adult ADHD.

I’m sharing a post-event report with you of our recent DOC Institute screening of A Mind Like Mine – An Intimate Portrait of Attention Deficit Hyperactivity Disorder in the hopes that you’ll consider hosting an event like this in your own community.

This free event in Toronto, Ontario consisted of a documentary screening followed by a panel discussion moderated by yours truly. The film covers an amazing amount of ground on adult ADHD while being a gripping drama that takes you on an emotional roller coaster – just like ADHD itself.

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The Couple’s Guide to Thriving with ADHD: A Conversation with Melissa Orlov

By Zoë Kessler, BA, B.Ed.

Melissa OrlovLast Monday I had the pleasure of speaking with author Melissa Orlov about her latest book, The Couple’s Guide to Thriving with ADHD, co-authored with Nancie Kohlenberger. If you missed the webinar, here’s a truncated version of our conversation. To hear our conversation in its entirety, check out Psych Central’s Youtube Channel.

Zoë: You talk a lot in your book about changing yourself rather than your partner. Do you find that partners without ADHD think that it’s all the ADHD… Do you get that push back or grief from non-ADHD partners?

Melissa: I do. And it’s funny, you know, when people go in for therapy inevitably they go in and say, “Please fix my partner.” [she laughs] I mean, everybody does it.

The downside is when you have the label of ADHD the non-ADHD partners sometimes – often – feel quite justified when they say, “Hey, please fix my partner” because they sort of feel that’s what needs to happen. And what they don’t realize is that it’s really always both partners. …And when they start to work in tandem they really start to make progress. It’s wonderful.

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ADHD According to Zoe
ADHD According to Zoe
Check out Zoë Kesslers's brand new book,
ADHD According to Zoë, as well as her previous bestseller, Adoption Reunions.

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