Archives for ADHD (General)

ADHD (General)

New Year’s Resolutions? Forget ‘Em

A towel rack for someone who loves double-entendres.The calendar days are dwindling down. Winter Solstice will soon be upon us and once more, the light will return.

Still, I procrastinate.

All year I've told myself, Tomorrow, I’ll go swimming. With the New Year fast approaching, I’m starting to panic. What if this year closes, and I haven’t started on my goal?

Why not make it a New Year’s resolution? I thought, seduced by the age-old tradition of setting our sights on a fresh start in the New Year.

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ADHD & Creativity

Holiday Abundance and ADHD

Kevin Dooley via Compfight

Christmas is a time of abundance. This may be especially true for those of us with ADHD.

Yes, there is more chocolate (always a good thing). But there’s also more impulsivity and more serious consequences for the future. Unless you want a diet, an overdrawn bank account, and emotional burnout in your post-holiday future, heightened impulsivity will not serve you well at this time.

Whether you’re celebrating Christmas, Hanukkah, Yule, or nothing at all: there’s more.

More of being overwhelmed. More distraction. More emotional stress. More disorganization, more time management challenges, more opportunities for social faux pas.
What we do need more of
So how do we avoid getting more of the ADHD “gifts” that we’d rather return? When asking for gifts this year, just remember that “S” does not just stand for “Santa:” it’s also for simplicity, support, supplements, serenity, and surrender: five things we do need more of.

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ADHD & Parenting

Psych Central ADHD Webinar Roundup

I’ve been hosting webinars for Psych Central for a while now. Did you know we have a growing library of archived webinars?

A number of experts, both in-house and special guest experts have covered a wide variety of topics in addition to ADHD, such as codependency, narcissism, the psychology of success, mindfulness and more - so please check our YouTube Channel if there is another subject that interests you.

In today’s post, I’ll be sharing links and information about ADHD-related topics that we’ve covered in the past.

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ADHD & Creativity

ADHD Awareness Month Road Trip


Sometimes I feel like I don’t have to explain ADHD at all. Just watch me live my life, and you’ll pretty much have it.

I don’t mean “have it” as in have it. ADHD, thank goodness, is not contagious (as far as we know, but to watch some people’s reactions when I tell them I’ve got it, you'd think it was).

My life is in and of itself a pretty good crash course on how ADHD looks to the outside world.

Let me share with you some, we'll call them "highlights" although I'm pretty sure that's not the right term, from last week’s ADHD roadtrip to illustrate what I mean. My mini-speaking tour was truly exemplary when it comes to walking the talk and living la vida loca (which, come to think of it, would make a marvelous theme song for ADHD).

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ADHD & Creativity

Happy ADHD Awareness Month

So how did you feel when you read the word happy?

You might have smirked and thought, “Who is she kidding?” Or maybe you thought, “What the heck are we celebrating? My ADHD never did anything good for me.” Maybe you’re one of the lucky ones who saw the words Happy ADHD Awareness Month and simply smiled and thought, “You too Zoe.”

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ADHD (General)

ADHD Coaching: Everything You Always Wanted to Know But Were Afraid to Ask (Upcoming Webinar)


I’ve been sharing a few updates about my ADHD coaching experience here at my blog. Now, it’s your turn!

Mark Jones, from Anchored Awareness Coaching, has offered up his time and experience to present a webinar for us this Monday, September 22 at 7 p.m. ET to talk about ADHD coaching: what it is (and isn’t), and to answer your questions.

I invited Mark because I still have a few questions about ADHD coaching myself. I’ve come to know several ADHD coaches over the years, and it seems that their styles and approaches, while offering the same or similar basics, also differ somewhat.

I guess it’s appropriate that coaches take different approaches. After all, every one of us with ADHD is unique in our challenges, strengths and personalities, even though we too have a through line that makes us all – well – a tribe.

So how do you know which coach is the right coach for you?

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