ADHD (General)

Time Tracking and ADHD

Don O'Brien via Compfight

If I had to list my relationship with time on Facebook, I’d have to choose, “It’s complicated.”

Shortly after my late-in-life diagnosis, I learned my ADHD brain was to blame. Sure, it was great to be absolved of time-management guilt, but I was pretty sure the rest of the world would still expect me to arrive on time, ADHD or not, so I poured over ADHD books seeking time-management tips.

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ADHD (General)

ADHD Look-alikes

RussellReno via Compfight

I’ve been thinking since my last post about the issue of ADHD and ADHD look-alikes. I’ve written about them before, but found myself taken by surprise at recent events in my life.

For example, ADHD and depression often go together. While I’ve never been diagnosed with clinical depression, I know plenty who have been, including those who are doubly endowed with both.

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ADHD (General)

ADHD Fog: A Confession

Hamish Irvine via Compfight
“Forgive me, Father, for I have sinned. My last confession was...”
I’m not Catholic, but that whole confession thing speaks to me right now. Let’s try it like this:

Forgive me, Dear Readers, for I have sinned neglected my blog. My last confession post was two months, three weeks, and two days ago and these are my sins issues:

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ADHD (General)

New Year’s Resolutions? Forget ‘Em

A towel rack for someone who loves double-entendres.The calendar days are dwindling down. Winter Solstice will soon be upon us and once more, the light will return.

Still, I procrastinate.

All year I've told myself, Tomorrow, I’ll go swimming. With the New Year fast approaching, I’m starting to panic. What if this year closes, and I haven’t started on my goal?

Why not make it a New Year’s resolution? I thought, seduced by the age-old tradition of setting our sights on a fresh start in the New Year.

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ADHD (General)

Holiday Abundance and ADHD

Kevin Dooley via Compfight

Christmas is a time of abundance. This may be especially true for those of us with ADHD.

Yes, there is more chocolate (always a good thing). But there’s also more impulsivity and more serious consequences for the future. Unless you want a diet, an overdrawn bank account, and emotional burnout in your post-holiday future, heightened impulsivity will not serve you well at this time.

Whether you’re celebrating Christmas, Hanukkah, Yule, or nothing at all: there’s more.

More of being overwhelmed. More distraction. More emotional stress. More disorganization, more time management challenges, more opportunities for social faux pas.

What we do need more of

So how do we avoid getting more of the ADHD “gifts” that we’d rather return? When asking for gifts this year, just remember that “S” does not just stand for “Santa:” it’s also for simplicity, support, supplements, serenity, and surrender: five things we do need more of.

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ADHD (General)

Psych Central ADHD Webinar Roundup

I’ve been hosting webinars for Psych Central for a while now. Did you know we have a growing library of archived webinars?

A number of experts, both in-house and special guest experts have covered a wide variety of topics in addition to ADHD, such as codependency, narcissism, the psychology of success, mindfulness and more - so please check our YouTube Channel if there is another subject that interests you.

In today’s post, I’ll be sharing links and information about ADHD-related topics that we’ve covered in the past.

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