Strength Articles

What Things Exacerbate ADHD?

Wednesday, November 19th, 2014
CanADHDian

CanADHDian

I’ve seen my ADHD symptoms fluctuate. And I’ve seen other’s symptoms fluctuate as well.
The first thing that happened to me when I was diagnosed was my thinking “Ah, that explains … everything.”

My follow up thoughts seemed to orbit around the idea that I should be able to compensate for my symptoms, now that I knew what they were, how they manifested and to what extent they influenced day to day life.


Computer Programming And ADHD

Monday, November 17th, 2014
Hyper-focus program

Hyper-focus program

Many of us with ADHD have a little problem with addiction. Mine manifests in different ways.

The worst addiction in my life is a 40 year struggle with alcohol. I’m happy to report that the last nearly 31 years of this struggle have been without the physical influence of the stuff. That’s right, I’ll have been sober for 31 years in early December.

But I’ve had other bouts with being unable to surface from immersion in substances and behaviours. Caffeine is a big one for me. I have gone to great lengths to educate myself about the stuff, because frankly, I believe that an addiction will always need to be a part of my life.


Accomplishments And ADHD

Wednesday, November 12th, 2014
Success is on the rise!

Success is on the rise!

Every time I do something, it’s an accomplishment.

Every day is filled with accomplishments from one end to the other. But there are things I set out to do that I don’t accomplish in a day.

Seems like an oxymoron, doesn’t it? It seems like one of those dichotomies of which I sometimes speak. And I guess, to some extent, it is.


We Are The People With ADHD

Monday, November 10th, 2014
And we're not leaving ...

And we’re not leaving …

So I thought I’d take a moment to explain what that means.

We are the ones who can’t find our keys because we left them in the door, or in the car, or in the suit that was taken to the cleaners.

We are the ones who go to the store for milk, just milk, and come back with two to three bags of groceries including a really great new coffee blend that you just have to try, but … sorry, we have no milk.

We are the ones who might well have too many cats because we can’t say no, even if we think about the consequences, which we won’t.


How Could We Possibly Do Better With ADHD?

Friday, November 7th, 2014
Are symptoms escalating or are conditions improving

Are symptoms escalating or are conditions improving

I hear from people all the time who tell me about their ADHD. I hear directly from people who comment here, and from people who email me privately (do some snooping here on the blog and you’ll find an email address for me if you are so inclined).

I also hear from people on social networking sites, in online support groups, and from people who know me and just want to talk.

They, well, you, or people like you, tell me about the ways that ADHD manifests itself in your lives.

And one of the most amazing things about ADHD is that, while you or I may not have the manifestation that someone else has, it is almost always an easy reach to understand the symptom that is being described.


ADHD Has Been Good To Me

Friday, October 24th, 2014
Well, it builds strong character ...

Well, it builds strong character …

Yes, ADHD has made me the success I am today. Without it I’d be … well, I’d not be me. I’d be someone else.

And who that person I might have been is, I will never know.

The question is, would I have been that much better off if I didn’t have ADHD?


The Layers Of ADHD Life Are Not So Neat

Friday, October 17th, 2014
Layers of shingles ... I think i did all right.

Layers of shingles … I think i did all right.

There are days when I go to work and, if the planets are aligned, I’ve eaten enough protein, and quaffed enough coffee, things fall into place smoothly.

Even if there are troubles at work, if I’m not stressed or in an ADHD fog, I can meet them and roll with the punches they bring.

These are the good days, the very good days.

And both of them were very memorable …


I’m Thankful That ADHD Means Having Regrets

Monday, October 13th, 2014
Thankful for another year ...

Thankful for another year …

It’s Thanksgiving here in Canada, and soon it will be Thanksgiving in the U.S.A.

Maybe we could be thankful for something unique. What about our regrets?

What regrets you ask? Well, for starters, we forget. We get distracted. We make poor decisions. We practise deluding ourselves. And as a result, our lives suffer.

But all these things are parts of many peoples lives. True, we do these things and others to extreme. But it’s the phrase “we do these things” that is at the root of our regrets. We make bad choices, bad decisions.


Oh, I’ve Got A Plan All Right

Friday, October 10th, 2014
With unofficial options ...

With unofficial options …

I’ve discovered something. Long term plans? They suck.

I’ve also discovered that they are completely necessary.

It turns out that long term plans are the things that people use to get places, or even keep from getting left behind in life or dragged into situations they want to avoid.

But, plans have to be flexible, which to me is like not having plans. It’s more like having hopes. And if they have to be flexible, why make them? It’s easier to go with the flow if you don’t have an agenda.


What Are The ADHD Odds?

Friday, October 3rd, 2014
Crunch time!

Crunch time!

Have you heard that you are more likely to have an MVA (motor vehicle accident) if you have ADHD?

Apparently it’s true. I’m not arguing for or against, but I’d love to know the statistics of that assertion.

I’d like to have those statistics broken down, too. What percentage of ADHD MVAs would be the result of distraction? How many of them would be considered to be the result of inappropriate activities? Would there be a significant number of them that were caused by poor decision making?


Top 10 ADHD Blog of 2014


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