Of course you aren’t what you eat. Your body cleverly selects things from your food to use in the building and maintenance of your body. But that doean’t mean you should make getting at the things it needs a difficult task.
We can always use healthy food. Left unconsidered, my diet will quickly resemble the wreckage of a train carrying snack foods, fast foods, preservatives and additives.
I don’t advocate any particular patented diet or diet program as being a cure or even a control for ADHD, but I know that being healthy means that I’m better able to deal with my quirks, better able to corral, to some extent, my scattered thoughts. And being healthy includes eating healthy. You are what you eat, go easy on the bologna
Protein is important for us, especially those of us who are hyper. Protein helps with the repair of used and abused muscles. And I do need lots of muscle repair on a regular basis.