Anxiety Articles

ADHD Prosopagnosia: That Face, I Know I Know That Face

Monday, May 20th, 2013
The Farmer's Market in my town

The Farmer’s Market in my town

I love the farmer’s market. If you have a market in your town, a real farmer’s market, you should go.

No, I’ve not started writing a travelogue, but maybe I could do that as a sideline … mmmmmmnnnnnno! The thing about my town’s farmers market is that I’ve lived in this town for 50 years, I know many people. I’m related to some of them. Going to market gets me caught up on current local events and gossip. Deals are made, ideas are generated, friends connect.

Oh, and I often get food there as well. Both to eat on the spot, and to take home for my pantry.

Unmedicated ADHD At A Meeting

Wednesday, April 24th, 2013
I may still be out there, but I'm working on being organized , and out there.

I may still be out there, but I’m working on being organized , and out there.

Up until I turned 49, my life seemed okay. I didn’t analyze it, I didn’t really pay it much attention, I just assumed it was okay. I thought it could be better, but whose life couldn’t, right?

It’s true, I’d had more than my share of jobs, and I couldn’t find a hobby that I liked well enough to stay with it, forsaking any others. And yes, there was room for improvement in my tax return filing skills. But I was okay.

In 2009 I became aware that I might have ADHD. Lots of research and one diagnosis later, I became a certified member of the ADHD tribe.

Shortly thereafter, in an effort to better my life, a prescription was written for stimulant medication, with my name on it.

Getting Worked Up, ADHD On The Job

Wednesday, March 20th, 2013
(By Rodw via Wikimedia Commons)

All right, back to work, all of you. (By Rodw via Wikimedia Commons)

A while ago, I received an email from a reader discussing ADHD in the workplace. Her situation was that she was rejoining the outside workforce after having put in more than two decades in the service of running a household.

Further to this, she had only recently been diagnosed with ADHD.

She had started out in an entry level position, working cash in a big box store. But as is often the case with ADHDers, her performance in this structured position attracted attention and she was suddenly being cultivated for bigger and better things.

During her training for the new position, she was given the benefit of an evaluation. She heard the areas she had problems in were time management and focus.

Why I Can’t Think Straight; ADHD Brain Revving

Wednesday, March 13th, 2013
What do I do next?

What do I do next?

Perhaps that title should read “Why I can’t think at all?” … forget “straight.”

When I get up in the morning, my normal state of mind is rather a tornado. If I’ve got some stressful issues in my day, that normal state can be turned way up. Mostly, the tornadoes are focused when I’ve got things to deal with.

Sunday was like that for me. If you read Mondays post, you’ll know that I over extended myself, meh … a little. That was okay. Like I said, having things to deal with helps me focus.

ADHD And Overwhelmed At The Big Show!

Monday, March 11th, 2013
Nothing to fear but being overwhelmed

Nothing to fear but being overwhelmed

About four months ago I started participating in a program called “Sounds,” a local monthly show of music and spoken word by amateur and professional artists.

The show consists of one musical act and one spoken word act each doing a set. Other musicians, poets and spoken word artists then take turns performing in an open mic, coffee house style.

How Not To Use Your Calendar

Friday, March 1st, 2013
Keeping on top of things

Keeping on top of things

I’m standing in a reception room with a stunned look on my face, looking at my phone. It’s Thursday morning, 8:50am, and I have a 9 o’clock appointment. But the receptionist is telling me I have the wrong day.

I’m looking at my phone, at my calendar on my phone actually. With a sinking feeling in the pit of my stomach, I’m confirming what I already know to be true. She’s right, I have no appointment at 9 o’clock this morning. I hit the menu button and select weekly view to find out what day my appointment is for …

Me, My Meds, And I: Confession Time

Monday, February 25th, 2013
 F̶o̶c̶u̶s̶ ̶i̶n̶ Focusing on a pill

F̶o̶c̶u̶s̶ ̶i̶n̶ Focusing on a pill

I want to tell you about my current medication. It’s changed. It’s changed rather suddenly, but for reasons that grew subtly. And I’m happy about the change in some ways, but disappointed in others. And I’ve learned some things that I’ve found rather surprising.

Before we discuss this change, I want to say that emotionally biased opinions of my medication are not welcome. If you are planning on telling me I should or shouldn’t do something, I would caution you to consider that I am not telling you how to approach your treatment. I’m not telling you to take medication or not. I’m giving my opinion on the efficacy of medication.

 

Lets Talk! Bell Makes Mental Health Easier To Talk About

Friday, February 15th, 2013
Clara Hughes and Bell Canada say "Lets Talk"

Clara Hughes and Bell Canada say “Lets Talk”

As marketing schemes go, this was a good one. Bell, Canada’s telecommunications giant, has been ramping up to February 12th, choosing that day to put mental health in the limelight.

I know this brought them a great deal of publicity, but I don’t have a problem with that. The money they spent on this campaign could easily have gone to slick commercials and a cadre of spin doctors figuring out how to make saving a nickle look like something worth the money and effort needed to invest in getting signed up for that “save a nickle” program.

5 Ways To Make Your Valentine’s Day An ADHD Success!

Wednesday, February 13th, 2013
This may have been a mistake ...

This may have been a mistake …

Wow, tomorrow is Valentine’s Day? Seems like that just happened 12 months or so ago. What? Are they having it annually now? You’d think I’d have noticed that …

Oh well, luckily, last year, I came up with a list of 5 ways to make your Valentine’s Day an ADHD success. And I put that list in a pile on my desk, a pile of lists, a pile of lists of important things, perhaps ways of making occasions successful or some such thing as that. Now where is it …

1 Easy Step To Conquering Clutter with ADHD

Monday, February 4th, 2013
ADH Disorder

ADH Disorder

How do I conquer clutter with ADHD? That’s a very good question. We, those of us with ADHD, know all too well the trials of dealing with our disorder. And one of the more overwhelming parts of this disorder is, well, the disorder, the piles of things everywhere. Piles that seem, to the untrained eye, to have no order or definition at all. In fact, even to the eye of the ADHDer that made them, they might elude being defined.
They don’t call this a disorder for nothing, you know
The logic that caused this piece of paper to be placed on that corner of your desk, only to be covered by a scanner and three paper clips, a box that used to contain a dozen pens, two business cards, a digital audio recorder, two blank CD’s, a book and an empty coffee cup … is no longer evident. Even to me, the guy who piled the stuff there, there seems to be no sense.

 

Subscribe to this Blog: Feed

Recent Comments
  • Kelly Babcock: Thanks, Aiona, for your perspective. I love when you comment because you always bring a point of view...
  • Kelly Babcock: There’s always a trade off, I like that I work for a friend who treats me more like a partner on...
  • Aiona: Oh, I agree. Whenever I have a day off work, I feel weird. I need structure. Even in jobs I hated, there was...
  • Aiona: Oh, I so agree about “Discomfort is distraction.” That really is the crux of food choices for me....
  • Kelly Babcock: Hey, Julie, it is amazing how many people automatically enter into a scripted behaviour when...
Subscribe to Our Weekly Newsletter


Find a Therapist


Users Online: 6020
Join Us Now!